Your kidney is one of the essential organs in your body. They filter excess water, impurities, and other waste products. Your kidneys maintain the rate of pH level, potassium, and salt in your body. Thus, keeping your organs healthy is essential to your holistic health and overall well being. By this, having healthy kidneys help your body function properly.
These essential and useful tips will help you wake up to your deep slumber, and you will be conscious and informed about the things you should do it keep your kidneys pumping. So, put on your shoes, play your exercising music, and plan out your day as you will be starting to care about your health.
1. Stay Hydrated
As overused as it is, the golden advice should be followed. Eight to ten glasses of water is the suggested tip you should follow to keep you hydrated. I cannot emphasize this enough eight to ten glasses every day. Well, it could be more than that but at least eight. And you ask why do you have to do it? Because the water will clear out the toxins and salt residing in your kidneys, in this way, it lowers the risk of you having a chronic kidney disease. The regular intake of water will be beneficial, not just for your kidneys but also for your body.
The thing is, your aim should be 1.5 to 2 liters of water per day. But that will also depend on your lifestyle and overall health. In planning your daily water intake, some factors need to be considered, including exercising, climate, whether you are breastfeeding or pregnant. These factors will have to be catered to have a close to proper water intake.
2. Monitor Blood Pressure
It is underrated to say that High Blood Pressure can cause severe damage to the kidney. Having high blood pressure will affect your body in more ways than you can imagine. And now, there are so many ways that you can monitor your blood pressure. Have you heard of a smartwatch? No, it does not involve a luxurious intricately designed best skeleton watch hanging in your wrist.
Having a smartwatch in your wrist—with you will help you keep track or monitor your blood pressure and can quickly identify if you need to see a doctor. This will not just keep you updated with your health, but it will also give you awareness if there are any changes in your blood pressure.
3. Stop Smoking
There are tons of reasons why you should stop smoking. Because smoking does not only affect you but also all the people around you. It could be your loved ones or something important in your life. The thing is, smoking can damage the blood vessels in your body that could lead to slower blood flow throughout your body and also to your kidneys. Moreover, smoking will make you vulnerable to the risk of having cancer in your kidney.
Stop smoking and left cigarettes past behind you. If you stop smoking, the risk of having kidney cancer will plummet. It is crucial to regress from smoking since it allows other toxins in your body that are excessively harmful to your kidneys as it increases the amount of protein in your urine.
4. Have an Active Lifestyle
What is more amazing than having a healthy lifestyle. Regular exercise can lower the risk of having chronic kidney disease. Moreover, reducing blood pressure and boosting the health of your heart and leading to preventing damage in your kidney. It does not have to be running for a marathon to achieve an active lifestyle. It could be just running, cycling, or even walking.
5. Eat a Healthy Diet
One way to keep your life on the safe side of the track is to have a healthy diet. That means food that is low in sodium, avoid processed meats and any other kidney damaging goods. It would be best if you focused more on eating food that is low on sodium to sodium-free, green vegetables, and fresh vegetables, which includes the mighty broccoli, cauliflower, fish, strawberries, lettuce, tomato, whole grains and other more. With this, you can avoid the risk of diseases.
Obese or overweight people are susceptible to having several health conditions, which are heart diseases, kidney diseases, and diabetes. Having a balanced diet will prevent the risks of having cancer and stroke. Thus, reaping the prize of healthy bones and teeth improved memory and, most of all, a better mood.
In this generation, were eating chips, crisps, and popcorn while sitting on the couch watching TV for the whole day is acceptable. This sedentary lifestyle that we are having will lead us to the depths of the risks of having certain cancers and cardiovascular diseases that will hugely much affect our holistic health.
Yes, there are times when you want to stay inside the house, lay in bed, binge watch your favorite TV Series, but it is crucial and critical to have a physical activity line up or routines to minimize the development of diseases. As typical as it may sound, but it’s true, health is real wealth.